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calming aromas—through essential oils, agarbatti, or sambrani—help shift our nervous system from stress to relaxation (science), create inner stillness and peace (spiritual), and support us in daily life as a simple practice (practical) Our nervous system has two main modes: the sympathetic nervous system (SNS), which drives the fight or flight response, and the parasympatheticContinue reading “NeuroAroma: Rituals for Nervous System Balance”